Discover our expert kinesiology service, offering personalized assessments and training programs tailored to achieve your fitness and wellness goals.
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Kinesiology Services
Fitness Assessment
Developing an adapted physical activity program
Follow-up in private training
First meeting: Fitness Assessment
Duration: 90 minutes
Price: $129.99 + taxes
Discuss your current physical and mental condition, your experience with physical activity, your lifestyle habits and your injury history.
Determine your goals, your preferences and what brings you pleasure from physical activity.
Evaluate physical condition through cardiovascular capacity, muscular strength and endurance, flexibility, mobility and posture
Insurance receipts available in kinesiology
Second meeting: Submission of the physical activity program
Duration: 60 minutes
Price: $149.99 + taxes
Explanation of the program in detail
Exercise demonstration
Execution of exercises and corrections if necessary
Advice and exercise modifications as needed
Access to the Hexfit platform where you will have access to your program, your planning and monitoring of your activities
Insurance receipts available in kinesiology
Follow-up in private training
Price: $84.99 + taxes
Training supervision
Optimization of the execution of movements and posture in order to improve performance and avoid injuries
Promote diligence and pleasure in training
This service is offered in store or online
Insurance receipts available in kinesiology
Insurance receipts available in kinesiology
